Food dyes have long been used to enhance the visual appeal of our food, but not all food dyes are created equal. Synthetic food dyes, in particular, have raised concerns about their potential effects on health. In this article, we delve into the production, uses, health effects, and regulatory status of various synthetic food dyes,…
Processed foods and ultra-processed foods differ in the extent of processing, the types of ingredients used, and their impact on health. Here’s a breakdown of the differences: Degree of Processing Processed foods: These are foods that have undergone some form of processing to preserve or enhance their flavor, texture, or nutritional content. Examples of processed…
Evidence suggests that a high intake of linoleic acid, an omega-6 fatty acid found in some seed oils, may be associated with an increased risk of certain eye diseases. For example, a study published in the American Journal of Clinical Nutrition found that a higher intake of linoleic acid was associated with a greater risk…
The Rise of Seed Oils: From Cheap Alternative to Ubiquitous Ingredient Seed oils, also known as vegetable oils, have become a staple in many households. From soybean oil to canola oil, these oils are widely used for cooking and baking. Seed oils have been a popular choice in the food industry since the early 1900s,…
Introduction As parents, we all want to give our children the best chance at a healthy life. But with so many demands on our time and energy, it can be overwhelming to figure out the best way to do that. One often overlooked aspect of children’s diets is the inclusion of organ meats. While they…
